Great, Effective, Impactful Exercises You Can Do From Home

By Johnny Premier As I type, we are 23 months into the Covid-19 pandemic. This column is being circulated to people of different states, and in fact, countries. All have different laws and regulations regarding the pandemic. I’ve identified a common denominator that everyone faces no matter where they live: a reluctance of a lot […]

4 Reasons You May Not Be Staying On Track With Your Goals

We’re one month into 2022! If you’re anything like the majority of people, those goals you made for yourself at the beginning of the year may or may not still be in progress. Far too often, we start our year off with the best intentions but find ourselves struggling to actually commit to the goals […]

What’s the difference between setting a goal and sticking to one?

“Habits are the compound interest of self-improvement” – James Clear With a brand new year ahead of us, many of us are making plans for a healthy, prosperous new year.  However, if history is any indication, even just a few weeks into the new year, it seems most people’s goals and resolutions have already fallen […]